Many of us dread getting older. The reason is obvious: we don’t like the idea of becoming less mobile and having a harder time staying independent. Especially if we have seen a loved one suffer as they got older. The fear is real that we may face the same fate.
Getting older will inevitably mean a change in our health, but it doesn’t have to mean that we become totally reliant on others. Here are some of the things you can do to limit the deterioration of your health as much as possibleRead More
Health benefits of red rooibos tea include its ability to cure headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. This tea is absolutely free from caffeine content and is also low in tannins. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief from asthma and other related conditions. It also boosts the immune system.Read More